easy, healthy, delicious, vegetarian

Tag: strawberry

A Beautiful Birthday Lemon Berry Tart

A Beautiful Birthday Lemon Berry Tart

  Today is my birthday!! I just love birthdays. People go out of their way to let you know they love you and to make you feel special! I wish everyone could feel like this on their birthday. I know not everyone does, and I […]

Quick and Easy Rainbow Fruit Kabobs

Quick and Easy Rainbow Fruit Kabobs

  This is a fun and colorful fruit presentation that is perfect for a late-summer brunch! I have a lot of sisters. Six of them, in fact. Seven, if you count my sister-in-law, Sydney, which I do; eight, if you count my mom, which I […]

Banana Split Ice Cream, Vegan and Sugar-Free

Banana Split Ice Cream, Vegan and Sugar-Free

 

When you blend frozen bananas you get a cold and creamy concoction called nicecream — ‘nana ice cream! It’s my most favorite dessert. There are so many different ways to change the flavor that you never get bored! You can have a different guilt-free bowl of frozen yumminess every night and never have the same thing twice!

However, I get cold every time I eat frozen desserts!

I mean shivering under a blanket and my rings don’t fit anymore cold. And I hate to be cold. So why do I insist on putting myself through that? Why am I, even now as I type, sitting in front of a bowl of delicious green nice cream with a cup of coffee beside me so I can try and maintain some level of body temperature??

Because every shiver and every trip out into the summer heat to thaw out, every minute spent under an electric blanket, is completely and totally worth the amazingness that is the healthy, banana-based, guilt-free dessert they call nice cream.

 

Here is a new addition to my growing list of recipes and variations on this wonderful treat: I call it Banana Split Nice Cream.

Here’s how I made it:

 

Frozen bananas and strawberries get blended into a sweet and creamy dessert that is actually healthy with no refined sugar or dairy. This nice cream is guilt-free too!

banana split nice cream

(serves 1 if you’re me, 2 if you’re most other people)

 

  • 3 bananas, frozen, cut/broken into chunks
  • 1 cup strawberries, frozen
  • 1 T. cacao nibs (or you could use chocolate chips)
  • ¼ cup shredded, unsweetened coconut, optional
  • 1 T. chia seeds, optional but super healthy
  • 2 dates, pitted and chopped (or your favorite sweetener, like stevia/agave/maple syrup, etc)
  • 1 t. vanilla
  • 2-3 T. almond milk or water

 

 

Frozen bananas and strawberries get blended into a sweet and creamy dessert that is actually healthy with no refined sugar or dairy. This nice cream is guilt-free too!

 

Place everything into a food processor or high-speed blender and blend away!! If you have trouble blending, you can let the frozen bananas thaw for 15 minutes or so and cut them into smaller pieces.

 

Frozen bananas and strawberries get blended into a sweet and creamy dessert that is actually healthy with no refined sugar or dairy. This nice cream is guilt-free too!

Spoon it into a bowl, grab a blanket and/or a hot drink, and enjoy! :)

Do you love the taste of summer? Try this Summertime Strawberry Peach Ice Cream!

Do you love the taste of summer? Try this Summertime Strawberry Peach Ice Cream!

This ice cream made all from fruit is a great way to have dessert and stick with your health goals too! The peach and strawberry flavors blend perfectly and they taste like summer! Do you struggle with sticking to a healthy diet? Here are some […]


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